Rest, Revive and Reset

We live in a culture that rewards exhaustion and calls it success. For millions of people, rest feels irresponsible, slowing down feels dangerous, and burnout has become a badge of honor. Yet beneath the pressure to perform, produce, and push forward lies a deeper crisis—a spiritual and emotional fatigue that no amount of productivity can fix.

In Rest, Revive, Reset, Dr. Makeda Abena Nkrumah Adassa Ansah offers a clear, faith-centered path out of hustle culture and into a life anchored in God’s design for rest, renewal, and purpose. Drawing from Scripture, lived experience, and years of spiritual leadership, she presents seven practical, transformational methods that help readers break free from chronic exhaustion, reclaim their inner life, and realign with God’s rhythm for sustainable living.

This book is not about quitting responsibility or withdrawing from life. It is about learning how to live from a place of wholeness instead of depletion—spiritually, emotionally, and mentally.

This is an invitation to stop striving, start healing, and return to the life God intended!